1 to 1 Anxiety Management Sessions
Everyone has feelings of anxiety at some point in their life. Feeling anxious is perfectly normal.
But when anxiety becomes overwhelming and unmanageable and is accompanied with physical symptoms then it becomes an issue.
I have been running Anxiety Management Workshops for many years and given talks to various establishments all over the UK and now offer 1 to 1 Sessions for anyone who needs help with this often debilitating condition.
My experience as a Senior Staff Nurse and Occupational Health Nurse for Ford Motor Company means that I have years of medical experience in this field and would love to be able to share this with you to help you jump off this anxiety train ride!
My anxiety sessions include of all the key elements that are needed to help you to break the cycle of the anxiety process.
You can come to me for hourly sessions as and when you need them or sign up for my *Anxiety Breakthrough Package* (details below).
I can give you strategies which will help you cope with anxiety and panic attacks.
I have some great tools that you can use to stop panic attacks and help you stay calm under any situation.
I will use specific breathing techniques that will be a complete game changer for you.
I will show you how you can use Mindfulness in your everyday lives to stop your thoughts getting out of control.
Let me explain to you in simple terms what happens to your body when you get anxious - it really helps to have a medical professional explain this to you because once you understand the mechanism, you have control.
I have taught anatomy and physiology and love how just a little insight into how the body works can really help you make sense of anxiety. You will see it from a completely different aspect and understanding.
Learn how to get your life back and be happy.
Get control and start living - It feels so empowering!
Coffees, Teas & biscuits are provided.
Individual Session Fees: 1 hr £80
Please contact me directly to arrange: https://www.andreabond.co.uk/contact/
*Anxiety Breakthrough Package*
The package consists of three one hour sessions at fortnightly intervals, which are booked and paid for in advance. (saving £15).
The package will include:
~ Delving deep - why, when and what causes you to feel anxious?
~ My undivided attention and support throughout the process.
~ Neurolinguistic Programming Techniques to change your thinking patterns so that your reactions are no longer out of your control.
~ Tools that you can use for the rest of your life that will enable you to be the best you that you know is there!
~ Bespoke Guided Mindfulness sessions tailored for your needs and adapted so that you can use them easily at home and in any situation that you find difficult.
~ Specific breathing techniques for anxiety so that you can stay in control, whatever the circumstances.
Your well-being is always my priority.
Anxiety Breakthrough Package £225 payable in advance (saving £15)
"Life is ten percent what you experience and ninety percent how you respond to it."
Dorothy M. Neddermeyer