What is Life Coaching?
Life Coaching is forward-focused - what can we do to change it, improve it or make it work?
It will get you to where you want to be quicker in ways you may never have thought of because you were stuck.
We will explore how you can enhance and improve any areas of your life by utilising your own strengths and skills which you have probably lost sight of along the way.
I will support you so that you can excel in the workplace, at home and in your relationships and break through any barriers that are holding you back from fulfilling your dreams and goals.
I will help you to let go of limiting beliefs and behaviours that don't work for you anymore,
..I can also help you with Acceptance, Compassion and Letting Go of Self-Judgement.
We can talk through anything that is affecting your life in a negative way and
any anxieties, dilemmas, conflicts, relationship issues, chronic pain issues or anything that is holding you back or that you are stuck on.
Once you realise that you can move past all negative thoughts and feelings you have been holding on to,
your new best life will start and you will be open to new exciting possibilites and opportunities
and that's where the fun starts!
So if you would like to take a journey to a new and exciting place,
Take that leap of faith and email me now..
I can help you to improve or change how you react to situations.
You can let go of feelings of anger, guilt or shame that have been weighing you down.
I can help you make the right choices.
If you are having problems in your relationship with your partner then I can support you individually as well as together.
I can help you decide how to move forward
and repair past hurts and support you for as long as you need it.
My Anxiety Management sessions are all about hearing your story, exploring the deep and then showing you how to manage your anxiety by using specific techniques that are appropriate for you including Cognitive Behaviour Therapy (CBT), Mindfulness & NLP.
My Style of Coaching
Coaching is all about focusing on the future. It's about what you 'can' do..
Whether it's your relationships, your health, your work life or yourself you're not happy with,
YOU have the ability and the resources to change anything you want.
I want you to have great insights and learnings from your time with me, and you will!
We will create, accomplish and overcome great things.
You will be enlightened by your answers to deep questions you've never even thought of.
You will feel lighter, empowered and free.
It will be challenging, enlightening, rewarding and fun..
so, bring a pad and pen and let's get ready to work!
1 to 1 Coaching
Relationship Coaching
I have been seeing Andrea for life coaching for a few months and she has been so helpful. There is no judgement when the tears flow and she is always so full of compassion and understanding. The advice I have been given so far has started to help me sort my life out and I would absolutely recommend Andrea to anyone who is feeling a little lost!
Throughly recommend! Andrea is warm and approachable so makes it easy to talk through any issues and helps you find the answers within yourself. Helped me solve the seemingly unsolvable!
Andrea bond literally saved my life. Andrea has a warm welcome and as soon as I arrived at this new place (which ofc I was anxious about) she greeted me with this big smile and warm energy that instantly put me at ease and made me feel happy. I had 6 months coaching with Andrea and it is safe to say that is is the best thing I’ve ever done, I feel like a new women and all she did was guide me. Andrea lead me through exercises, games and activities and dove deep into why I was feeling how I was and she just helped she really did change my life. Andrea is hands down one of the best people ive met in my life and If I could do more than 5 stars I would because saying I recommend her service is an under statement. Thank you Andrea !!
Excellent consultations.
Very professional.
Would highly recommend.
