Mindfulness & Meditation for Women's Wellness in Chelmsford
There Comes A Time when You Need To Just Breathe...
My classes are unique with the core essence being ~
Meditation, Mindfulness and Relaxation for Women's Health and Wellness.
My medical background, Life Coaching experience and love of Talking Therapy has really enhanced my understanding of Mindfulness, the workings of the mind and the effects of illness and stress on the mind and body.
The sessions are varied; There is always something interesting to hear and learn during the meditations and a plethora of themes included.
My small and friendly classes are beneficial to everyone including beginners and those suffering from tiredness, anxiety, depression, chronic pain, tension and stress or a combination of all!
You don't have to sit crossed legged on the floor (unless you want to). You can lie on mats for complete comfort - head cushions & mats are provided but bring a blanket if you wish.
I practice Guided Meditations and Mindfulness Meditations and in a non-religious form.
Class Fees 1 hour- from £10
Refund policy 7 days: Attendees can receive refunds up to 7 days before your class start date.
What do I offer?
- You don't have to commit to a long course - just book the classes you want
- My classes are small
- The Therapy Room is lovely - with heated floors for the winter
- Fully air conditioned for the summer
- The Room is quiet with dimmed lighting, private and comfortable
- Soft background music plays to help you relax
- I am a qualified Nurse & have a wealth of knowledge about health & illness.
"I encourage you to take a pause, take a breath, calm the mind and be kind to yourself."
Group Meditation & Mindfulness Classes For Women's Wellness
This class is helpful for everyone and especially for those suffering from poor sleeping habits, anxiety, pain, headaches, IBS, tension and stress and those who have a chronic illness.
You can lie on a mat for complete relaxation.
The lighting will be dimmed and perfect music in the background
The floor is heated in the winter and cool in the summer and the purpose built Therapy Room is quiet and peaceful
You are not tied in to a long course of classes, just pay as you go!
You will be so relaxed ... that you won't want to leave.
Minimum age 17 yrs.
1 to 1 or Two Friends Bespoke Mindfulness & Meditation Sessions for Women's Wellness
These private sessions will give you the opportunity to enjoy Mindfulness and guided Meditations most suited to your own personal situation and needs.
This is the perfect opportunity for beginners to learn how to relax and have some peace of mind away from the hustle and bustle of our daily lives.
You can relax on a therapy couch and mat or be seated in a chair/s whilst Andrea guides you through the varying steps for the perfect meditation for you.
1 to 1: 1 hr £45
Two Friends: 1 hr £25 each
Three Friends: 1 hr £20 each
Meditation with Anxiety Management. 1 to 1 only - 1hr £55
Daytime & Evening Appointments are available.