MEDITATION AND MINDFULNESS FOR WOMEN'S WELLNESS IN CHELMSFORD
A space in your day for you to be just you, to give yourself time to breathe.
My Meditation and Mindfulness classes for Women are unique - as I have developed my own style of Meditation presentation over a very long time, with the core essence being ~
Meditation and Mindfulness for Women's Health and Wellness.
Each session is different. There is always something fresh and interesting to hear and learn and a plethora of topics included within the meditations.
The workshops consist of an introduction and two guided Meditation sessions and Mindful Practice.
The studio is fully heated and air-conditioned. All classes are suitable for beginners and I teach non-religious meditation.
TO BOOK - Click on the class you would like below. You will be directed to Eventbrite. Once your payment is taken, you will be enrolled.
Refund policy: 7 days notice is required.
Choose Your Class:
Thurs 23rd January 7.30pm - 8.30pm. Balancing The Chakras
We will have a Mindfulness Meditation to start and then Balance the Chakras through meditation to restore a harmonious flow of energy, leaving you feeling relaxed, centred, grounded and energized. A lovely session especially if you feel out of sorts, a little stressed or lack energy.
Thurs 20th Feb. 7.30pm - 8.30pm. Gratitude and Be Kind To Yourself
It's hard to be kind to yourself and breaking the habit of chastising yourself for every little thing. That nagging voice that tells us off! It's about being compassionate to ourselves, just as you would be towards a friend. We will also talk about gratitude and being thankful for what we have now.
Tues 3rd March 7.30pm - 8.30pm. Releasing Negative Thoughts
We will be focusing on relaxation and using the breath to slow down the body and mind, giving us time to heal and rest. An evening of complete relaxation with a mindfulness meditation and a journey meditation to help bring you calmness and enable you to let go of negative thoughts. We will finish with some insight and guidance from Angel Cards.
Feedback from Clients:
Tracy, Aythorpe Roding
Tracy, Aythorpe Roding
"I don't want to go home!"
"I love coming here, I always feel so much better when I leave"
"I'm so glad I found you! It's so quiet and comfortable here"
"You are so good! I am learning so much about myself and how I think. It's really helped with my anxiety"
"I never realised how stressed I was. It's made a huge difference coming here"
"Words can't explain how much better I feel"
Bridget, Hatfield Peverel
"I love the way you explain how I am feeling in physical terms as it has really helped me understand why I felt like I did. Now, at least, I have learned how to cope with the pain so much better - I think that the fact that you were a Nurse really helps as you are so understanding and knowledgeable"
"Thank you very much for the class last night, I really enjoyed it. Am looking forward to the next one xx"
"I thoroughly enjoyed my session, it was just what I needed and more, you made me feel welcome and your therapy room is lovely, cosy and relaxing. I'm so looking forward to my next session with you."