Meditation Classes & Workshops

MEDITATION FOR WOMEN'S WELLNESS IN CHELMSFORD

A space in your day for you to be just you, to give yourself time to breathe.

My Meditation and Mindfulness classes for Women are completely unique - as I have developed my own style of Meditation presentation over a very long time, with the core essence being

Meditation and Mindfulness for Women's Health and Wellness.

Each session is different. There is always something fresh and interesting to hear and learn and a plethora of topics included within the meditations.

The focus always being - enhancing the mental health and physical wellbeing of women.

The workshops consist of an introduction and two guided Meditation sessions and Mindful Practice.

We will be focusing on relaxation and the breathe to slow down the body and mind, giving us time to heal and rest.

The studio is fully heated and air-conditioned. All classes are suitable for beginners and I teach non-religious meditation.

You can pay by BACS via text/messenger/email or telephone. Alternatively, you can book your place below which allows you to pay by Card via Paypal as a guest. (You don't need to have a Paypal account).

candles andrea bond therapies and wellness

BOOK YOUR PLACE BELOW

Group of young sporty people practicing yoga, lying in Corpse pose, Savasana exercise, working out, resting after practice, female hand with wrist bracelets close up, studio. Healthy lifestyle concept

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Feedback from Clients:

Tracy, Aythorpe Roding

Tracy, Aythorpe Roding

"I don't want to go home!"

Lauren, Bicknacre

"I love coming here, I always feel so much better when I leave"

Sarah, Chelmsford

"I'm so glad I found you! It's so quiet and comfortable here"

Carole, Chelmsford

"You are so good! I am learning so much about myself and how I think. It's really helped with my anxiety"

Alison, Ingatestone

"I never realised how stressed I was. It's made a huge difference coming here"

Erin, Springfield

"Words can't explain how much better I feel"

Bridget, Hatfield Peverel

"I love the way you explain how I am feeling in physical terms as it has really helped me understand why I felt like I did. Now, at least, I have learned how to cope with the pain so much better - I think that the fact that you were a Nurse really helps as you are so understanding and knowledgeable"

Sian, Chelmsford

"Thank you very much for the class last night, I really enjoyed it. Am looking forward to the next one xx"

Louise, Chelmsford

"I thoroughly enjoyed my session, it was just what I needed and more, you made me feel welcome and your therapy room is lovely, cosy and relaxing. I'm so looking forward to my next session with you."

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