MEDITATION AND MINDFULNESS FOR WOMEN'S WELLNESS IN CHELMSFORD
A space in your day for you to be just you, to give yourself time to breathe.
My Meditation and Mindfulness classes for Women are unique - as I have developed my own style of Meditation presentation over a very long time, with the core essence being ~
Meditation and Mindfulness for Women's Health and Wellness.
Each session is different. There is always something fresh and interesting to hear and learn and a plethora of topics included within the meditations.
The workshops consist of an introduction and two guided Meditation sessions and Mindful Practice.
The studio is fully heated and air-conditioned. All classes are suitable for beginners and I teach non-religious meditation.
TO BOOK - Click on the class you would like below. You will be directed to Eventbrite. Once your payment is taken, you will be enrolled.
Refund policy: 7 days notice is required.
Anxiety Management 1 to 1 Sessions
These sessions are for those suffering with anxiety. Learn how anxiety starts physiologically, it's causes, treatments & how you can help yourself. You can talk openly without judgement in a cosy private & supportive environment. Meditation. Coffees, Teas & biscuits are provided.
1 to 1 Sessions 1 1/2 Hours £75
Choose Your Class:
Thurs 23rd January 7.30pm - 8.30pm. Balancing The Chakras
We will have a Mindfulness Meditation to start and then Balance the Chakras through meditation to restore a harmonious flow of energy, leaving you feeling relaxed, centred, grounded and energized. A lovely session especially if you feel out of sorts, a little stressed or lack energy.
Thurs 20th Feb. 7.30pm - 8.30pm. Gratitude and Be Kind To Yourself
It's hard to be kind to yourself and breaking the habit of chastising yourself for every little thing. That nagging voice that tells us off! It's about being compassionate to ourselves, just as you would be towards a friend. We will also talk about gratitude and being thankful for what we have now.
Thurs 14th Nov. 7.30pm - 8.30pm. 'Calmness'.
I run small and friendly classes, suitable for everyone including beginners.
This class is especially helpful for women who need to take time for themselves to relax. It will also help those suffering from poor sleeping habits and insomnia, tiredness, anxiety, tension and stress. Includes two Mindful Meditations.
Thurs 12th Dec . 7.30pm - 8.30pm. Stress - Recharge and re-energise ready for Xmas
We all feel under pressure in the run up to Christmas and the New Year so why not take this opportunity to relax and recharge your batteries.
This evening will help you to completely relax and let go, leaving you feeling calm, in control and at peace. Includes two Mindful Meditations.
Feedback from Clients:
Tracy, Aythorpe Roding
Tracy, Aythorpe Roding
"I don't want to go home!"
"I love coming here, I always feel so much better when I leave"
"I'm so glad I found you! It's so quiet and comfortable here"
"You are so good! I am learning so much about myself and how I think. It's really helped with my anxiety"
"I never realised how stressed I was. It's made a huge difference coming here"
"Words can't explain how much better I feel"
Bridget, Hatfield Peverel
"I love the way you explain how I am feeling in physical terms as it has really helped me understand why I felt like I did. Now, at least, I have learned how to cope with the pain so much better - I think that the fact that you were a Nurse really helps as you are so understanding and knowledgeable"
"Thank you very much for the class last night, I really enjoyed it. Am looking forward to the next one xx"
"I thoroughly enjoyed my session, it was just what I needed and more, you made me feel welcome and your therapy room is lovely, cosy and relaxing. I'm so looking forward to my next session with you."