Meditation Classes & Workshops

MEDITATION AND MINDFULNESS FOR WOMEN'S WELLNESS IN CHELMSFORD

A space in your day for you to be just you, to give yourself time to breathe.
My Meditation and Mindfulness classes for Women are unique - as I have developed my own style of Meditation presentation over a very long time, with the core essence being ~

Meditation and Mindfulness for Women's Health and Wellness.

Each session is different. There is always something fresh and interesting to hear and learn and a plethora of topics included within the meditations.
The workshops consist of an introduction and two guided Meditation sessions and Mindful Practice.

The studio is fully heated and air-conditioned. All classes are suitable for beginners and I teach non-religious meditation.

TO BOOK - Click on the class you would like below. You will be directed to Eventbrite. Once your payment is taken, you will be enrolled.

Refund policy: 7 days notice is required.

Anxiety Management 1 to 1 Sessions

These sessions are for those suffering with anxiety. Learn how anxiety starts physiologically, it's causes, treatments & how you can help yourself. You can talk openly without judgement in a cosy private & supportive environment. Meditation. Coffees, Teas & biscuits are provided.

Fees:

1 to 1 Sessions 1 1/2 Hours £75

Choose Your Class:

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Wed 7th August 7.30pm - 8.30pm. Inner Strength. £9

Inner Strength means different things to each of us. Once we know and believe in who we are, we can do anything we set our minds to. This evening’s meditations will allow us to reflect on building courage, inner peace and self-belief. Standing strong and confident.  Small and friendly classes.

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Thurs 29th Aug. 7.30pm - 8.30pm. Stress Relief. £9

I run small and friendly classes, suitable for everyone including beginners.

This class is especially helpful for women who need to take time for themselves and relax. & for those suffering from poor sleeping habits and insomnia, tiredness, anxiety, tension and stress as well as muscular aches and pains. Includes two Mindful Meditations.

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Wed 18th Sept. 7.30pm - 8.30pm. Letting Go of Stress & Worry

A lovely small and friendly class for women who would like to find ways to relax and enjoy time for themselves. A quiet and peaceful hour for you to switch off and fully relax.
Today we will be doing two Mindfulness Meditations to help you let go of worries, thoughts of the past and anxious feelings. Perfect for those who lead hectic lives.

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Wed 16th Oct. 7.30pm - 8.30pm. Holding on To The Past

I run small and friendly classes, suitable for everyone including beginners.

This class is especially helpful for women who are finding it difficult to 'move on' with their lives. Maybe you are holding on to feelings of guilt, anger, resentment or sadness.

This evening will help you to let go and move on. Includes two Mindful Meditations.

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Thurs 14th Nov. 7.30pm - 8.30pm. Calmness

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Thurs 12th Dec . 7.30pm - 8.30pm. The Tunnel

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Feedback from Clients:

Tracy, Aythorpe Roding

Tracy, Aythorpe Roding

"I don't want to go home!"

Lauren, Bicknacre

"I love coming here, I always feel so much better when I leave"

Sarah, Chelmsford

"I'm so glad I found you! It's so quiet and comfortable here"

Carole, Chelmsford

"You are so good! I am learning so much about myself and how I think. It's really helped with my anxiety"

Alison, Ingatestone

"I never realised how stressed I was. It's made a huge difference coming here"

Erin, Springfield

"Words can't explain how much better I feel"

Bridget, Hatfield Peverel

"I love the way you explain how I am feeling in physical terms as it has really helped me understand why I felt like I did. Now, at least, I have learned how to cope with the pain so much better - I think that the fact that you were a Nurse really helps as you are so understanding and knowledgeable"

Sian, Chelmsford

"Thank you very much for the class last night, I really enjoyed it. Am looking forward to the next one xx"

Louise, Chelmsford

"I thoroughly enjoyed my session, it was just what I needed and more, you made me feel welcome and your therapy room is lovely, cosy and relaxing. I'm so looking forward to my next session with you."