Betrayal: Understanding the Wound and Finding Your Way Back to Peace
Betrayal is one of the deepest emotional wounds we can experience. It’s not just about someone breaking your trust — it can shatter your sense of reality, your confidence in people, and sometimes even your…
What’s more important? To be right, or to be happy?
As a life coach committed to guiding clients through the intricacies of relationships, I often find myself pondering a fundamental question: What holds greater significance—being right or being happy? This contemplation forms the bedrock of…
My husband’s note
Last Monday morning, I walked into our kitchen and my husband had left me a note before he left for work. It read, “Don’t overdo it at Yoga xx” Now, what he was referring to,…
Spring into Action: Tips for Making Way for a Fresh Start !
Springtime for me is so meaningful. I wonder if it is for you? For me, I feel so much more motivated for change, spring cleaning, physical exercise and mental stimulation and emotional stability. So, I…
I Feel Stuck!
“I feel Stuck!” I often have clients come to me because they feel stuck in some way. It might be that they don’t know what career course to take or how to take their next…
It’s Ok to be an Introvert
I wonder if you even kinda enjoyed the lockdown period – the time alone, the solitude, the peace and the lack of pressure to visit family and friends? Were you actually quite ok with it?…
Post Lockdown – Time For You To Make Changes?
Post Lockdown – Time for you to Make Changes? This last few months, I’ve been giving pro bono virtual Coaching sessions to Key Workers and those who need it during this pandemic, and I’ve found…
That Glazed Look
You know that look right? When you’re telling them something deep and meaningful…and they have THAT look! That look that tells you that you lost them minutes ago. That glazed look. You’ve lost them. They’ve…
Keep The Love Alive
Keep The Love Alive. All partnerships have their ups and downs. Some more than most. What if you are starting to lead separate lives? Going out with your pals more. Withdrawing. Bickering. How Can I…